3rd Blog: Preparing for Pregnancy

How can I prepare for pregnancy? A planned pregnancy is always advisable. This enables you to be as fit as possible and as healthy as possible embarking on your pregnancy. Ideally you should take folic acid 400mcg per day for 12 weeks before and for the first 12 weeks...

2nd Blog: Weight Gain in Pregnancy

What happens to my weight during pregnancy? Weight gain in pregnancy is variable, but in general there is an increase in weight of approximately 12 kg. As many women experience nausea and/or vomiting in early pregnancy (generally from 5-13 weeks of pregnancy), it is...